Although it may not feel like it, winter is well and truly in the rearview mirror. Spring has sprung, and we’re fast approaching the summertime. Now is your perfect chance to embrace the changing seasons and adjust your beauty regimen.
With the turning of the season comes fresher mornings, hotter days, and longer nights. Something that isn’t always acknowledged is the effect that this change can have on your body. There are some fabulous habits to pick up during spring to get the most out of your wellness and beauty routine.
Here are six spring beauty tips to help you prepare your mind, body, and soul for the summer.
Exfoliate
Rid your skin of its winter layer. Exfoliation can do your body wonders. Some of the benefits are:
- Unclogging of the pores.
- Helps prevent acne.
- Evens skin tone.
- Boosts circulation.
- Helps other skincare products to penetrate deeper and work more effectively.
Be careful not to over-exfoliate. Find out what’s best for your body.
Go make-up free
If you’re spending a lot of time at home these days, try going make-up free for a week. This rejuvenates your facial cells and gives the skin a welcome lift. Besides, it might give you a sense of empowerment. Who knows, maybe it’ll change your make-up habits for good.
Put away your make-up | Photo by Anderson Guerra from Pexels.
Switch up your hair products
The arrival of spring and summer can have a detrimental effect on your hair. As temperatures rise and the air becomes more humid, you’re at risk of getting too much moisture into your hair.
Switching from moisture heavy hair products gives your hair and scalp a more natural balance. Try using anti-humidity hair spray if you’re extra frizzy!
Boost your body inside and out
What we fuel our bodies with has an impact on how we look and feel. Try to give your body healthy and nourishing fuel this spring. Now, this doesn’t mean picking up a fad diet or going on a juice cleanse. Far from it!
You can give your body a top-up by adding nutrient-dense foods like fruits and veggies to your diet. To make sure that you’re getting enough of the essentials, consider taking supplements or vitamins for women.
By summer, you’ll be feeling like your best self, and you’ll be glowing on the outside.
Embrace the sun
As the sun begins to heat up, we’re given a chance to spend time in the precious outdoors. Natural sunlight causes our body to produce vitamin D – the sunshine vitamin.
Vitamin D is amazing for your health. It helps protect against several diseases, increases brain function, and improves our mood. Not to mention, it gives you a beautiful sun-kissed look.
Photo by Jill Wellington from Pexels.
Exercise
Even small levels of activity can have positive impacts on your physical appearance and overall health. You don’t have to join a gym or sports team. Try going for a brisk walk, or check out some home workout videos on YouTube. If workouts are not your thing, dance along to your favorite tunes every evening.
You’ll feel fantastic when you’re turning heads in your summer skirt.
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