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If you are having a tough week and are running around like a headless chicken, don’t forget to breathe and take some time for yourself. It is easy to get caught up with the piles of homework and studying but it is important for your mental health to remember to relax. Brew yourself a cup of tea, light a yummy smelling candle, put on some fuzzy socks (works for me!), turn off your phone, and get in bed and watch your favorite Netflix series. There is nothing wrong with taking time for yourself.
Go to your favorite spot on campus, try out that cute little coffee shop down the street, sit in the park and read a book, just change up your typical scenery. If you feel like you are stuck in a rut, change it up. I know when I am feeling down, sometimes the best thing for me is to get out there and explore somewhere new and listen to music and relfect. I’m not talking about spontaneously booking a flight to Greece (but hey that would work too), I mean switching up your daily routine and finding simple pleasures in life to be appreciative of.
I hope this post helped you out! // Comment below what your favorite thing to do when you need a change in mindset!